Isha Volunteers Practice Surya Shakti on Ratha Saptami On the auspicious occasion of Ratha Saptami or Surya Jayanti, Isha volunteers practiced Surya Shakti in the presence of Adiyogi at the Isha Yoga Center. Marking the turning movement of the Sun’s chariot from southeast to northeast, Ratha Saptami is a festival celebrated as a symbolic change of season to spring. On this day, exposing one’s body to the Sun is hugely beneficial in rejuvenating the body and mind. #RathaSaptami #SuryaShakti #Yoga
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Isha Volunteers Practice Surya Shakti on Ratha Saptami On the a…
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38 reactions | DOES SURYA NAMASKAR REALLY REDUCE WEIGHT? Each set of Surya Namaskar has 12 asanas. So, when you repeat it 12 times from both sides, you are doing 288 poses. What can be better than this when you can do 288 asanas in just 15 minutes. Doing one round of Surya Namaskar burns approximately 13.90 calories. Come Join us for amazing change in your lives. | Bodhi School of Yoga | Facebook
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On the occasion of International Day of Yoga, students of Isha Samskriti demonstrate Surya Shakti - a dynamic Yogic practice of timeless antiquity - at Isha Yoga Center, marking the radiant beginning of the summer solstice. #InternationalDayofYoga #IDY2023 | Isha Foundation
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