1.9K views · 56 reactions |  Successful Static holds  Here...
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1.9K views · 56 reactions |  Successful Static holds  Here...
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FacebookWESTSIDE BARBELL The Official Fan Page
Tips for a better Deadlift: Check out this video where I go over my Deadlift tips. ✅ Keep your head aligned with your back and feet flat on the ground. ✅ Guide the bar along your shins, maintaining contact throughout the lift. ✅ Ensure straight back and a proper hip hinge with your shoulder blades directly over the bar. ❌ Raising your head backwards and hips too high with a rounded lower back. ❌ Wearing improper footwear like shoes with elevated heels. ❌ Allowing a gap between your shins and the
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Tips for a better Deadlift: Check out this video where I go over my Dea…
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FacebookStan Bakh
▪️Deadlifts▪️ There’s 5 easy steps to a good deadlift 🏋️‍♂️🏋️‍♀️ ▪️ Stand close, close enough so that the barbell goes through the middle of your foot. ▪️ Bend over and grip the barbell but don’t move it! ▪️ Bring your shins to the barbell but don’t move it! ▪️ Squeeze your chest up! This will flatten your back, straighten your arms and pull the slack out of the barbell. It’s important to not let your hips sink down and don’t move the barbell. ▪️ Drag the barbell up your body ⬆️ Give deadlifts
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▪️Deadlifts▪️ There’s 5 easy steps to a good deadlift 🏋️‍♂️🏋️‍♀️ ▪️ …
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