Angles matter more than most people think. Especially when it comes to knee pain. Most knee issues I see aren’t from lunges themselves. They’re from how the lunge is done. If your front knee caves in. If your heel pops up. If your stance is too narrow. Your knee ends up taking stress it was never meant to handle. A well-set lunge does the opposite. It loads the glutes. It strengthens the quads through a full range. It teaches your knee to track properly under control. That’s why lunges are one o
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