38 reactions · 7 comments | Bodyweight Video 13: Sprawls, quasi der kleine Bruder der Burpees. Perfekt für die Stärkung Deiner Brustmuskulatur, der Schultern und der Rumpfstabilität. Einfach mal ausprobieren. | Fitness Nation I united in sports | Facebook
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Quick full body hiit in under 10 minutes ✌🏽❤️👅 1. Sprints 2. Sprawls ( you can add more reps and sets ) 3. Snatches 4. Deadlifts ….. I used 12 pounds you can weight up or down for your comfort !!! Save this and follow for more high calorie short workouts that can be done anywhere ✌🏽 #fintesstips #reels #fyp #fitaf #glorilla #summerselfcare | Erin Mansour
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Quick full body hiit in under 10 minutes ✌🏽❤️👅 1. Sprints 2. Sprawl…
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