13 reactions | The creation of the US Space Force in 2019 marked a...

This movement is doing a lot more than it looks 👀 Internal hip rotation recruits the adductors and challenges the deep stabilizers of the hip, while knee extension strengthens the quadriceps in a way that supports — not stresses — the knee joint. When the quads can do their job well, the knee doesn’t have to compensate. Adding toe spacers brings the feet back into the conversation. Creating space between the toes improves sensory input and foot mobility, which matters because the fascial system

Six space tourists will launch to the final frontier. Blue Origin is scheduled to launch its NS-38 suborbital mission from West Texas on Thursday. The six people going up on NS-38 are entrepreneur and pilot Tim Drexler; retired obstetrician/gynecologist Linda Edwards; real estate developer and investor Alain Fernandez; entrepreneur and technologist Alberto Gutiérrez; retired U.S. Air Force Col. Jim Hendren, who founded the company Hendren Plastics Inc.; and Laura Stiles, Blue Origin’s director o