Seated Workouts: The Secret to Staying Young
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YouTubeAdvantage: Age Well | Fitness & Care
Seated Workouts: The Secret to Staying Young
If you're looking to improve your functional fitness and overall well-being, this video is for you! This is a great chair workout for seniors even with limited mobility. Learn balance exercises to improve your senior health and promote healthy aging. Seated workouts for seniors are at the heart of personal care as we age - this week we will ...
85 views3 months ago
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