If you have never trained your abs with this kind of intensity before, I can promise you that by the end of the month you'll see some definitive changes in your abs! | Scott Herman
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If you have never trained your abs with this kind of intensity before, I …
9.8K viewsJul 16, 2020
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Don't Be A DUMBBELL! Total Body FAT LOSS Workout! (0:26)- Routine Sets & Reps (0:43)- Squat Alternating Dumbbell Shoulder Press (1:30)- Dumbbell Row (2:06)- Dumbbell Floor Chest Press (3:01)- Dumbbell Side to Front Raise (3:54)- Dumbbell Rear Raise to Kickback (5:14)- Dumbbell Bear Crawl (6:02)- Push-Up to Dumbbell Row (7:02)- Dumbbell Hammer Curl into a Dumbbell Front Raise (8:17)- Walking Dumbbell Lunge Gain access to hundreds of routines, exercises & meal plans on MS as a PLATINUM member for
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Don't Be A DUMBBELL! Total Body FAT LOSS Workout! (0:26)- Routin…
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140K views · 573 reactions | Are you showing off your abs this summer? Why not? BSN Athlete Scott Herman shares his epic workout for shredded abs. | BSN | Facebook
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140K views · 573 reactions | Are you showing off your abs this summer…
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You can't expect rock hard abs just because you squat and deadlift heavy. Just like any other muscle group, to developed your ABS you need exercises that focus on a deep stretch & hard contraction. Also, bodyweight movements will only get you so far. So be sure to add/increase the weight whenever you can! EXERCISES: 1. Oblique Focused Leg Raise:[3x6 per side] 2. Ab Pulldown:[3x15 reps] 3. Weighted Floor Crunch:[3x20 reps] Need an AB MATT to increase the intensity of your floor crunches? Check ou
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You can't expect rock hard abs just because you squat and deadlift he…
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Scott Herman - What's your favorite triceps exercise? 🦾...
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Scott Herman - What's your favorite triceps exercise? 🦾...
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