"Murph" Workout, CrossFit Hero WOD | WODwell
"Murph" Workout, CrossFit Hero WOD | WODwell
Dec 7, 2022
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Saturday WOD they took on Murph 1 mile run 100 pull ups 200 press ups 300 squats 1 mile run | CAVEMAN TRAINING
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Saturday WOD they took on Murph 1 mile run 100 pull ups 200 press up…
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Murph - 1 mile run, 100 pullups, 200 pushups, 300 squats, 1 mile run
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CROSSFIT TIPS: MURPH is one of the most iconic WODs in Crossfit. Here is a great selection of tips and techniques from Ben at WODprep to help you smash it in the most intelligent way possible! | BOXROX
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