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Starting a new series: A Week of Workouts 🏋🏽‍♀️ This week I’m taking you through every training session I do and how I’m training right now. My focus is on building my strength (back) up while still prioritizing aesthetics. I’m keeping my sessions simple with fewer exercises, more intention per set, and a lot more focus on quality over just volume. I train lower body three times a week, but each day only has a few key movements so I can really push myself on them.
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To add on to it - as someone whose main priority in the gym isn't aesthetics but performance: I find that these exercises really translate well into my squats and even deadlifts. They mimic my technique, especially as a low bar squatter with long femurs. Hip thrusts help with lock out strength and the step ups teach me really utilise my feet while lifting and help me learn push through them.
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