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If you’ve been told you “overpronate” and that’s why you have pain when you run… it’s not that simple. Research following 927 runners for a year found no higher injury rate in runners with more pronated feet compared to neutral alignment (Nielsen et al. BJSM 2014) Pronation is normal. Your foot is supposed to do it. Problems usually show up when: • You can’t control the motion well • The tissues don’t have enough strength capacity • Load exceeds what your body can tolerate In the video I show 3
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