This is what stage 1 Lipedema looks like on me. 💛 In the beginning, it can be so subtle — swelling, heaviness, tenderness, or fat that doesn’t respond the same way to diet and exercise. For years, I didn’t understand what was happening to my body. I’ve learned that trauma, hormone imbalances, and inflammation can all make symptoms worse… but there are ways to manage it. By supporting my lymphatic system, focusing on anti-inflammatory nutrition, and balancing my hormone health, I’ve been able to
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