Yana | Advanced Lagree instructor on Instagram: "nothing princess like about the way we Lagree. I never wanted to be a “Pilates Princess” simply because it is not me. I want to be strong and feel empowered and that’s the way I want to make you feel in my classes. the way @lagreewithkarim destroyed us on the machine yesterday. heavy gym day (that same day just 4 hours earlier) or not - we show up. always a pleasure to be pushed by another instructor and to share the torture with my girls 🤍🫡 #la
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Steal My Lagree Leg Block I love this sequence using some of my favorite leg moves! The flow is fantastic and it slugged you an idea of how you can cue the panels in your transitions. 1 light spring Escalator Lunge 1 heavy spring 1 light spring Mega Donkey Kick 2 heavy 1 light Super Lunge *All lower body moves were done for at least 4 minutes Mega Pro by @Lagree Fitness Workouts on @LagreeingatHome Planning for an effective sequence is extremely important as it helps with the flow! How you pair
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Our incredible Lagree instructors are getting prepped for the big opening. Get ready to sweat and shake with us on the Megaformer! #lagreeplus #lagreemethod #toronto #lagreefitness #lagreeinstructors #lagree #torontolife
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