Your body has two main modes: stress and recovery. 🧠 When you’re stuck in a high sympathetic (stress) state, healing shuts down. 🌿 When you can access parasympathetic (recovery), your body repairs, regulates, and restores. Health isn’t about being “low stress” all the time — it’s about how quickly you can shift from stress back into recovery. That’s exactly what tools like the Oura Ring, Apple Watch, and Whoop measure with Heart Rate Variability (HRV) — your nervous system’s ability to adapt a
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