Top 6 Insomnia Remedies That Actually Work!
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YouTubeSunbro Health
Top 6 Insomnia Remedies That Actually Work!
Struggling with insomnia? You’re not alone. In this video, we’ll cover 6 proven and natural remedies to help you fall asleep faster and stay asleep longer. From building better sleep habits and managing stress, to adjusting your diet and limiting light exposure—these tips are simple, effective, and easy to do at home. Whether your ...
3 months ago
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If you’re in perimenopause or menopause, and you keep waking up at 3am every single night… THIS VIDEO IS FOR YOU! 🫵🏻 Insomnia & sleep disturbances are hands down one of the most common symptoms we hear from our perimenopause & menopause patients. Although this is a pretty universal experience during peri, it’s rarely “just insomnia” & melatonin gummies probably aren’t gonna cut it. 😅🫠 These sleep disturbances are the result of a combination of hormonal fluctuations nervous system dysregulati
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