3 signs your core isn’t healing 👀 This isn’t about being “weak” it’s about disconnection. Belly doming. Holding your breath. Rib flare. These are pressure issues, not strength issues. And doing more workouts won’t fix them. My ebook walks you through how to reconnect your core the right way — step by step, mom-friendly, and realistic. 💬 Comment HEALED and I’ll send the details. #DiastasisRecti #CoreHealing #PostpartumCore #MomCore #PelvicFloorHealth diastasis recti postpartum core healing core
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Comment CORE for my free core healing guide—designed by a doctor and mom of 5 (me!). Save today’s workout! 🔥 Add a band and ball for better deep core engagement! World’s Greatest Stretch 5 reps, 6-second holds Isometric Bridge with Band 15-second hold x 2 sets, then 60-second hold Reverse Plank Arms 12 reps x 2 sets Reverse Plank Clams 12 reps x 2 sets Reverse Plank March 12 reps each side x 2 sets Reverse Plank Kicks 12 reps each side x 2 sets Dead Bug with Ball 12 reps each side x 2 sets Toe
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