Sunday Morning HJ Zone 2 Sessions 🔥 We are at week 5 of our Challenge and everyone has been loving these Sunday Zone 2 sessions. It is truly a challenge to get CrossFit athletes to slow down!! This weeks sesh: 60 minutes (maintaining Zone 2 heart rate throughout) Buy-In: 5km Run Swap options: 5000m Row 375 cals Assault Bike Then, in remaining time AMRAP: 1,000m Row 30m Dual KB/DB Overhead Carry (2 x 22.5/15kg) 60/48 cal Air Bike 30 sec Supinated Passive Hang Would you like to see these session
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Sunday Morning HJ Zone 2 Sessions 🔥 We are at week 5 of our Challenge and everyone has been loving these Sunday Zone 2 sessions. It is truly a challenge to get CrossFit athletes to slow down!! This weeks sesh: 60 minutes (maintaining Zone 2 heart rate throughout) Buy-In: 5km Run Swap options: 5000m Row 375 cals Assault Bike Then, in remaining time AMRAP: 1,000m Row 30m Dual KB/DB Overhead Carry (2 x 22.5/15kg) 60/48 cal Air Bike 30 sec Supinated Passive Hang Would you like to see these session
429 views5 months ago
FacebookHardware Junction
Okay, what questions do you have for them!? Ask away 🤣 We are so proud of the coaches we have and the community they bring together at @hardwarejunctionofficial every day! #crossfit #crossfitcoach #samford | Hardware Junction
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Okay, what questions do you have for them!? Ask away 🤣 We are so proud of the coaches we have and the community they bring together at @hardwarejunctionofficial every day! #crossfit #crossfitcoach #samford | Hardware Junction
412 views5 months ago
FacebookHardware Junction
Come for the benefits of fitness, stay for the friendships and community!! 💪 🤸 🏋🏼‍♀️ 🦵 Established in 2017 in the heart of Samford Village, Hardware Junction is a CrossFit and functional fitness gym like no other. Our members choose us because they love our facilities, classes, coaches, and culture. A workout at HJ is time spent with family and likeminded friends, in a unique community where every member is supported, encouraged and the community spirit is fostered every day. #community #sa
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Come for the benefits of fitness, stay for the friendships and community!! 💪 🤸 🏋🏼‍♀️ 🦵 Established in 2017 in the heart of Samford Village, Hardware Junction is a CrossFit and functional fitness gym like no other. Our members choose us because they love our facilities, classes, coaches, and culture. A workout at HJ is time spent with family and likeminded friends, in a unique community where every member is supported, encouraged and the community spirit is fostered every day. #community #sa
347 views5 months ago
FacebookHardware Junction
CPD bringing home the hardware in the CrossFit competition! 🥇🥈🥉 #cpdga #PFG Georgia Police and Fire Games | Columbus Georgia Police Department
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CPD bringing home the hardware in the CrossFit competition! 🥇🥈🥉 #cpdga #PFG Georgia Police and Fire Games | Columbus Georgia Police Department
7.7K viewsJun 19, 2023
FacebookColumbus Georgia Police Department
Hardware Junction - Samford Valley CrossFit on Instagram: "Friday arvo, 4:15pm it’s HJ45 & HJ Endurance time. Come sweat out the week, move your body after school pick-up, or get race-ready with a solid hit of training. Good vibes. Big effort. Great people. 🙌 Work hard. Play harder. 👏💪 #crossfit #hardwarejunction #fitnessrace #hyrox #community"
1:23
Hardware Junction - Samford Valley CrossFit on Instagram: "Friday arvo, 4:15pm it’s HJ45 & HJ Endurance time. Come sweat out the week, move your body after school pick-up, or get race-ready with a solid hit of training. Good vibes. Big effort. Great people. 🙌 Work hard. Play harder. 👏💪 #crossfit #hardwarejunction #fitnessrace #hyrox #community"
826 views2 months ago
Instagramhardwarejunctionofficial
Hardware Junction - Samford Valley CrossFit on Instagram: "A good time to check in with any …uh hum…promises… you may of made at the start of 2026. 💪 🏋️ 🏃‍♂️ We’re not here for transient resolutions or fads but lifelong change and building better habits!! 🦵🤸 🏋🏼‍♀️ Come do it with a kick ass community, expert coaches, facilities that have everything you need and nothing you don’t!! Less distraction = more results!! 🥇 #crossfit #samford #samfordvalleycrossfit #hardwarejunction #community"
0:20
Hardware Junction - Samford Valley CrossFit on Instagram: "A good time to check in with any …uh hum…promises… you may of made at the start of 2026. 💪 🏋️ 🏃‍♂️ We’re not here for transient resolutions or fads but lifelong change and building better habits!! 🦵🤸 🏋🏼‍♀️ Come do it with a kick ass community, expert coaches, facilities that have everything you need and nothing you don’t!! Less distraction = more results!! 🥇 #crossfit #samford #samfordvalleycrossfit #hardwarejunction #community"
1.4K views2 months ago
Instagramhardwarejunctionofficial
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