Hanging Leg Raise | HOW-TO
4:36
YouTubeATHLEAN-X™
Hanging Leg Raise | HOW-TO
The hanging leg raise is one of the best ab, oblique and core exercises you can do. Today, I’m going to show you how to do a hanging leg lift exercise and the best ways to modify the movement for beginners and advanced trainees. We are also going to cover some alterations that can be made to make the exercise target more the abs, obliques or ...
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