Many claim individual foods cause fat gain. But here’s why that is categorically wrong.⁣⁣ ⁣⁣ To gain 1lb of body fat you’d need to consume 3500 extra calories on top of the calories you already eat that day. ⁣⁣ ⁣⁣ So you won’t gain 1lb if you eat a 406 calorie McDonald’s double cheeseburger. In fact, you’d need to eat 9 of them, on top of everything else, to gain 1lb of body fat.⁣⁣ ⁣⁣ You won’t gain 1lb if you eat a tub of Pringles containing 848 calories (though this is arguably excessive). You
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