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un-ripped.com
The Ultimate Pullup And Dip Workout For Getting Seriously Jacked
If I could only do two upper body exercises for the rest of my life, I would (without a doubt) choose a pullup and dip workout every day of
Sep 28, 2020
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Love how portable dip bars and a jump rope is. Here’s my current upper body workout routine with them: • 15 minute jump rope • 15x3 dips • 10x3 rows • 10x3 elevated push ups #dipbars #calisthenics #bodyweighttraining #fitnessjourney
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