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Top suggestions for cognitive behavioral therapy for insomnia

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Trouble Sleeping? Cognitive Behaviour Therapy for Insomnia May Help
22:07
YouTubeTernion Wellness
Trouble Sleeping? Cognitive Behaviour Therapy for Insomnia May Help
Struggling with sleepless nights? In this video, we explore CBT for Insomnia (CBT-I) — the gold-standard, evidence-based treatment for improving sleep naturally. You’ll learn about how sleep works, how thoughts and behaviors contribute to poor sleep, and a variety of CBT strategies that can help improve sleep. Whether you’re dealing with ...
3 days ago
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