"Knee in line with Toes" - Coaching Cue #2
0:47
YouTubeBN Coaching
"Knee in line with Toes" - Coaching Cue #2
Coaching Cue 2: Knee in Line with Toes Your knee doesn't need to forcefully push out. It shouldn't collapse inward either. Instead, let your knee track in the same direction as your toes This improves: Stability Force transfer Movement efficiency Knee control Apply this cue to: • Backward Stepping Lunges • Squats • Split Squats • Step ...
1K views3 weeks ago
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ليه ماسك فيك وهو لا شاريك ولا معبرك #مستشار_علاقات_زوجية #وعي #مستشارة_أسرية #استشارات_زوجية #تطوير_الذات لحجز الإستشارات:009715095906351
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