Amazon.com.au
Amazon.com.au
3 months ago
amazon.com.au
El poder de la co-regulación en la sanación del trauma
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The answer might surprise you! The largest organ of your body is your skin. While many people think of organs like the heart or lungs, your skin actually takes the top spot in terms of size. It covers your entire body, acting as a protective barrier against the environment, regulating temperature, and providing the sense of touch. Your skin isn't just a passive shield—it plays an active role in your overall health. It helps prevent dehydration by holding in moisture, protects against harmful UV
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What Actually Shifted Things • Regulating Anger: Pausing, breathing, or stepping away before speaking so the conflict doesn’t escalate. • Replacing Silent Treatment: Saying, “I need 20 minutes to calm down. I’m not abandoning the conversation.” • Clear Need-Based Communication: Using “I feel… I need…” instead of blame or criticism. • Validating His Feelings: Responding with, “I can see why that upset you.” (Gottman: Turning Toward bids) • Soft Start-Up: Beginning conversations gently instead of
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What Actually Shifted Things • Regulating Anger: Pausing, breath…
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Coupling is a process in trauma where intense sensory experiences become tightly linked with powerful emotions. When a traumatic event occurs, our senses and emotions get intertwined, creating a strong and lasting connection. This means that a certain sound, sight, or smell can trigger the same intense feelings we had during the traumatic event. Understanding coupling is crucial for healing. By recognizing how trauma links our senses and emotions, we can identify triggers that cause intense reac
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