Coach Burgener Explains the Burgener Warm-Up
Coach Burgener Explains the Burgener Warm-Up
Jan 27, 2017
crossfit.com
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Join us on The Burgener Weightlifting Course in 2024 🚀 Now Live! The Burgener Weightlifting Course is here - your ultimate foundation for the Olympic lifts. Spend 2 days with the Burgener Strength Team, mastering the fundamentals, drills, and positions for both the snatch and clean & jerk, both in coaching and performance breakouts. 🏅Earn your Burgener Weightlifting Certificate 📚 Gain 14 CEUs 🚫 No Prerequisites Required This course is for everyone and anyone with a passion for Olympic lifts!
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Join us on The Burgener Weightlifting Course in 2024 🚀 Now Live! The Burgener Weightlifting Course is here - your ultimate foundation for the Olympic lifts. Spend 2 days with the Burgener Strength Team, mastering the fundamentals, drills, and positions for both the snatch and clean & jerk, both in coaching and performance breakouts. 🏅Earn your Burgener Weightlifting Certificate 📚 Gain 14 CEUs 🚫 No Prerequisites Required This course is for everyone and anyone with a passion for Olympic lifts!
74.2K viewsApr 19, 2024
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Join us on The Burgener Weightlifting Course in 2024 🚀 Now Live! The Burgener Weightlifting Course is here - your ultimate foundation for the Olympic lifts. Spend 2 days with the Burgener Strength Team, mastering the fundamentals, drills, and positions for both the snatch and clean & jerk, both in coaching and performance breakouts. 🏅Earn your Burgener Weightlifting Certificate 📚 Gain 14 CEUs 🚫 No Prerequisites Required This course is for everyone and anyone with a passion for Olympic lifts!
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Join us on The Burgener Weightlifting Course in 2024 🚀 Now Live! The Burgener Weightlifting Course is here - your ultimate foundation for the Olympic lifts. Spend 2 days with the Burgener Strength Team, mastering the fundamentals, drills, and positions for both the snatch and clean & jerk, both in coaching and performance breakouts. 🏅Earn your Burgener Weightlifting Certificate 📚 Gain 14 CEUs 🚫 No Prerequisites Required This course is for everyone and anyone with a passion for Olympic lifts!
36K viewsApr 19, 2024
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Crossfit Weightlifting Trainer Course instructor Ray Regno walks athletes through the Burgener warm-up. “Guaranteed if you do that every single day, you’re going to get better at the snatch,” he explains. Check out more info and upcoming dates for the CrossFit Specialty Course: Weightlifting 👉 training.crossfit.com/weightlifting | CrossFit
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Crossfit Weightlifting Trainer Course instructor Ray Regno walks athletes through the Burgener warm-up. “Guaranteed if you do that every single day, you’re going to get better at the snatch,” he explains. Check out more info and upcoming dates for the CrossFit Specialty Course: Weightlifting 👉 training.crossfit.com/weightlifting | CrossFit
67.4K viewsDec 1, 2017
FacebookCrossFit
Join us on The Burgener Weightlifting Course In 2024 🚀 Now Live! The Burgener Weightlifting Course is here - your ultimate foundation for the Olympic lifts. Spend 2 days with the Burgener Strength Team, mastering the fundamentals, drills, and positions for both the snatch and clean & jerk, both in coaching and performance breakouts. 🏅Earn your Burgener Weightlifting Certificate 📚 Gain 14 CEUs 🚫 No Prerequisites Required This course is for everyone and anyone with a passion for Olympic lifts!
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Join us on The Burgener Weightlifting Course In 2024 🚀 Now Live! The Burgener Weightlifting Course is here - your ultimate foundation for the Olympic lifts. Spend 2 days with the Burgener Strength Team, mastering the fundamentals, drills, and positions for both the snatch and clean & jerk, both in coaching and performance breakouts. 🏅Earn your Burgener Weightlifting Certificate 📚 Gain 14 CEUs 🚫 No Prerequisites Required This course is for everyone and anyone with a passion for Olympic lifts!
57.9K viewsMay 15, 2024
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The Level 1 Course teaches coaches and athletes how to teach and perform the snatch, clean, jerk - safely, efficiently and effectively. Don't miss out & sign up to the Level one course in Rarámuri CrossFit today! | Burgener Strength
53.1K viewsFeb 10, 2020
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Correcting Issues with the Burgener Warm Up - link in bio @mikeburgener @sassysageb | Burgener Strength
18.3K viewsAug 26, 2016
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Introducing the Burgener Warm-Up for the Jerk. 1. Pause Dip - straight and balanced dip 2. Dip Drive - load and explode 3. Tall Jerk - Punch under 4. Jerk Balance - Drive through 5. Press in Split - Overhead strength & stability 📌Save for your next C&J session. | Burgener Strength
4.7K views9 months ago
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Vintage Burgener 🎞️ An all-time classic. Olympian and USA Weightlifting Hall of Famer Natalie Burgener, with one of the most iconic snatch training sequences ever. 📍Shot in Colorado Springs on September 8, 2006. This clip has been shown in nearly every Burgener Weightlifting Course for almost two decades—and you can see why. 🙌 Hands up if you remember this one from your Level 1! #BurgenerStrength #WeightliftingHistory #TheBurgenerWay | Burgener Strength
1.7K views6 months ago
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Testimonial: The Burgener Strength CrossFit Weightlifting Level 1, is an intensive two-day course designed to equip coaches and athletes with the skills and knowledge necessary to teach and perform the snatch and clean & jerk with precision and efficiency. By participating in this course, you will gain a deeper understanding of these complex movements and learn advanced techniques to improve your performance and coach others to do the same. Our team of esteemed coaches consists of a powerhouse g
744 viewsMay 31, 2023
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Burgener Weightlifting highlight: The Snatch Breakout. After a full day of learning fundamentals, drills, and positions, it’s time to bring it all together. High energy. Real lifting. Real coaching. From beginners to seasoned athletes, this is a moment you don’t want to miss! Day 1: Snatch Day 2: Clean & Jerk 📌 Join us for a weekend you wont forget! To find your course, hit the link in our bio. Or visit www.burgenerstrength.com # | Burgener Strength
1.2K views8 months ago
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The third step of the Burgener Warmup is the muscle snatch from the high hang. It builds on the two steps preceding it. . First we do the "Down and Finish" for "Speed Through the Middle" Then we add on the "Elbows High and Outside" to "Keep the bar close" Then we add the "Muscle Snatch" for a "Strong Turnover". . All the points of performance for each of the steps need to remain intact on the muscle snatch. . However, we commonly see the "Keep the Bar Close" point of performance go out the windo
27.2K viewsJul 12, 2017
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Who’s ready for a weekend they won’t forget with the Burgener Strength team? ✅ Spend two days with us and learn to teach and perform the Olympic lifts, safely, efficiently, and effectively. Improve your technique and learn how to coach these complex and powerful movements! 📍This weekend we’re headed to San Antonio, TX and Atlanta, GA (Level 2) 👀 our full course list below 👇🏼 📌 April 2023 🇺🇸 29-30 USA - San Antonio, TX 🇺🇸 29-30 USA - Atlanta, GA (LEVEL 2) 📌May 2023 🇫🇷 6-7 FRANCE - Bor
10.3K viewsApr 27, 2023
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Less Traps, More Legs!!! We LOVE it when coaches use the Burgener Warmup to teach fundamentals for the snatch and clean. Coach B wants everyone to do the drill every day. One common fault that we see all the time is an over-emphasis of the shrug on the first two steps of the progression. This fault often carries over in actual application of the full lifts. Athletes tend to rely more on the trap shrug and pull with their upper body instead of creating vertical momentum through the legs. Try this
10.8K viewsJan 17, 2018
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Burgener Barbell Cycling . Coach B always says “Slow is smooth. Smooth is fast”. Here’s another drill to help reinforce good positions and control through the entire movement. Grab a friend and try this slow motion adventure through the snatch. Your friend’s job is to keep you honest and make sure you’re hitting the positions correctly and with control. . Start with the PVC at mid shin. Your weight should be rooted between the ball of your feet and the front of the ankle. . From the start positi
12.4K viewsOct 25, 2017
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Anything becomes a race training with your siblings. ⚡ 👇🏽Today’s Mike’s Gym Session👇🏽 Tall snatch Sots Press 3 1 x 3-5 Sets Power Snatch Pause OHS 1 2 x 3-4 Sets Snatch Waves 3, 2, 1 x 3 Sets (increase weight each set) 5 Position Snatch Deadlift 2x3 Sets. #theburgenerway | Burgener Strength
27.4K views7 months ago
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Rizki Juniansyah Training Hall Warm-Up Video from Coach @lj.holmes 🎥Video Credit: @luxiaojunsport @squat_jerk_journalist Great training hall footage from the recent Asian Championship. Rizki Juniansyah hitting a 190kg Clean and Jerk. In his warm-up he does three things very well, which you should do in your sessions as well. 1. Warms up the muscles and patterns required in the split jerk - squat, hinge, press, split 2. Uses efficient technique only using enough power to lift the weight and noth
12.2K views10 months ago
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Burgener Strength on Instagram: "Lift • Learn • Level Up A sneak peek from Day 1 of the Burgener Weightlifting Level 1 at @chriswilsonpt in Perth 🇦🇺 If you want two days that will change how you lift, coach, and see the Olympic lifts, hit the link in our bio or visit burgenerstrength.com Burgener Coaches: @wjhenke @coach_samcraige"
21.5K views5 months ago
Instagramburgenerstrength
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Burgener Strength on Instagram: "One of our favorite videos in 2025. Coach B doing what he does best! @mikeburgener Proper execution of the Drop Snatch🏋🏼‍♀️ 📌 Coaches Note: As we saw in this video it’s natural for the athlete to want to give a little dip and drive, but do not allow it. If needed, decrease the weight as needed until you get the desired outcome. 👀 If you want to learn and work on your weightlifting technique, come join us on one of our 2026 courses! Follow the link in bio or v
123K views4 months ago
Instagramburgenerstrength
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Burgener Strength | The gradual release model (“I do → we do → you do”) is my favorite way to teach the Olympic lifts. It starts with high coach... | Instagram
7.5K views5 months ago
Instagramburgenerstrength
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Burgener Strength on Instagram: "The more you train something the bigger the range of intensities you’ll be training at. An endurance athlete will do far more “easy” work than a CrossFit athlete because the amount of training time devoted to a single event. The same exists in weightlifting. A lifter will have a lot more of their training being spent at easier intensities than a CrossFit athlete. This gives them a lot more opportunity to practice at intensities where they can work on their techni
101.1K views4 months ago
Instagramburgenerstrength
Burgener Strength on Instagram: "Ready for Level 2? This is where lifters, coaches, and everyday athletes refine their eye, sharpen their coaching, and step confidently into the next level of the Burgener Way. You bring the work. We guide the process. New dates just added 👇 November 🇺🇸8-9 USA - Everett, WA - Level 2 🇺🇸 22-23 USA - Asheville, NC - Level 2 December 🇵🇱 13-14 Poland - Olsztyn - Level 2 January 2026 🏴󠁧󠁢󠁥󠁮󠁧󠁿 17-18 England - London - Level 2 🇺🇸 24-25 USA - Tampa, FL - L
4.3K views5 months ago
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Burgener Strength on Instagram: "*Full Burgener Warm-Up For The Snatch* 1. Down & Finish - Speed through the middle 2. Elbows High & Outside - Barbell Close 3. Muscle Snatch - Strong turnover 4. Power Snatch Lands - Footwork 5. Snatch Lands - Footwork 📌 Save this for your next snatch session."
69.9K views10 months ago
Instagramburgenerstrength
Burgener Strength on Instagram: "🔍 The Burgener Warm Up for the clean is very similar to the snatch and serves the purpose of breaking down the clean into practical, effective and specific drills that dial in technical efficiency. As we go through these movements, remember to check down stance, grip and position and keep in mind that most athletes will brush the mid-thigh with the bar, instead of the hip crease. 📌When learning the Burgener Warm Up for the clean, we teach it with a barbell so w
109.8K viewsApr 19, 2023
Instagramburgenerstrength
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