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Think again before you say “I only lost 5lbs” 5lbs of body fat is A LOT! I will never step on a regular scale again now that I understand the importance of doing body scans so you can really understand your weight and weight loss when you’re on your journey. I remember weighing myself and being so discouraged because the scale didn’t move but then when I did a body scan, I saw I burned fat and gained muscle 💪🏽 Down a little over 3 of these but I’ve also built muscle in the process since the en
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At-Home Chest Workout | Build a Bigger Chest Naturally 💪 Build a stronger, bigger chest at home with these simple and effective exercises. No gym required—just stay consistent and train with proper form for the best results. Chest Workout, At Home Chest, Home Workout, Chest Exercises, Bigger Chest, Bodyweight Workout, Fitness, Muscle Building, Strength Training, No Gym #ChestWorkout #HomeWorkout #Fitness #MuscleBuilding #NoGym
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📱 Join the INEIJMA group through the link in my bio ! Upper Body Mobility 3 Rounds T Position Shoulder Rotations - 5 each direction Overhead Reach (and bends) - 5 each side 20 seconds rest Lower Body Mobility 3 Rounds Deep Squat Dives - 5 reps Standing Frog Rotations - 5 each side 20 seconds rest Full Body Conditioning Circuit - EMOM (Every Minute On The Minute) Minute 1: 10 Bodyweight squats Minute 2: 10 Pushups Minute 3: 20 Air Rope Jumps or Switch Kicks (per leg) Minute 4: 15 Good Mornings M
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