One machine. Built for everyone. The Freemotion Dual Cable Cross adapts to every ability, height, and goal with fully adjustable arms that move in every direction. More confidence. More options. More people training together. | Freemotion Fitness
0:33
One machine. Built for everyone. The Freemotion Dual Cable Cross …
257 views3 months ago
FacebookFreemotion Fitness
Freedom to Move. Power in Every Rep. The Freemotion Dual Cable Cross isn’t just a machine—it’s your movement revolution. Train without limits. Build strength your way. ⁣ 💪 Full-body power ⚡ Functional movement 🔥 Elite performance starts here. | Freemotion Fitness
0:21
Freedom to Move. Power in Every Rep. The Freemotion Dual Cable C…
2K views8 months ago
FacebookFreemotion Fitness
Looking for some fitness inspiration? Here's a great, full-body workout created by Theodore Gotsis from Need in Athens using the Dual Cable Cross - a unique and highly versatile machine that works and challenges every muscle and plane of motion. 💪 If you have a Dual Cable Cross at home, give it a try and let us know how you got on in the comments below. ⬇️ Or save this workout ready for when you’re next able to hit the gym. 👊 1. Squat with Overhead Press 2. Biceps Curl 3. Chest Fly 4. Kneeling
1:10
Looking for some fitness inspiration? Here's a great, full-bo…
1.8K viewsApr 23, 2020
FacebookFreemotion Fitness
The Dual Cable Cross Pull Workout You Need to Try This session isn’t just about moving weight. It’s about how you move it. Each movement in this workout is chosen for a reason: 🔹 To build pulling strength 🔹 Improve posture and control 🔹 And finish with functional conditioning Let’s break it down: 1. Lat Pulldown – 6 reps × 4 sets Rest: 2 min | Tempo: 1 2 1 We start heavy. A strength-focused lat pulldown with a 2 second hold at peak contraction builds serious upper-back power and scapular cont
0:27
The Dual Cable Cross Pull Workout You Need to Try This session isn’…
378 views7 months ago
FacebookFreemotion Fitness
The Dual Cable Cross Core & Balance Workout This session is all about slowing things down and challenging your stability. Every movement is designed to fire up your core, improve posture, and build strength that transfers into real life. Here’s what you’ll do: 1. Cross Wood Chop – 12 reps × 3 sets | Rest 90s | Tempo 1 2 2 Explosive chop, hold for control, then resist on the way back. A true rotational core builder. 2. Lat Pull Down Balance – 10 reps × 3 sets | Rest 30s | Tempo 2 2 2 Single-leg s
0:36
The Dual Cable Cross Core & Balance Workout This session is a…
2K views6 months ago
FacebookFreemotion Fitness
Unlock limitless training possibilities with the Dual Cable Cross! 💪🔥 ✅ Perfect for all fitness levels ♿ Open design for wheelchair accessibility 🔧 Precise adjustability for a custom fit 👐 Independent arm movement for balanced strength 🏋️‍♂️ Dual weight stacks for true resistance control 🌊 Fluid motion with extensive cable travel Train smarter. Move better. Feel stronger. #FunctionalTraining #DualCableCross #StrengthForAll #cablemachine #cabletraining | Freemotion Fitness
0:13
Unlock limitless training possibilities with the Dual Cable C…
200 viewsFeb 17, 2025
FacebookFreemotion Fitness
From our Partners: Freemotion Fitness from iFIT’s Dual Cable Cross offers endless movement patterns and workout options. Its versatility makes it a game changer for elevating functional fitness experiences. Find out more here: https://hubs.la/Q02ZHzWZ0 | Club Solutions Magazine
0:16
From our Partners: Freemotion Fitness from iFIT’s Dual Cable Cro…
2.1K viewsDec 2, 2024
FacebookClub Solutions Magazine
The 10 Best FREE Motion Design Tools and Asset Collections
May 12, 2021
pond5.com
0:11
Know the difference two exercise on cable cross machine low high exe…
17.8K viewsJul 15, 2024
FacebookBodyfitness GYM
0:24
Cable cross over, how to do it right ? ✅️ #chestworkout #cablecross…
30.4K views6 months ago
FacebookFitness club
0:55
⬆️Level up your cable workout! ⚡️ Master upper body cable crossove…
266 viewsApr 16, 2024
FacebookWorkoutHealthy
0:35
1.2K views · 20 reactions | Transform your chest with these k…
505 views2 weeks ago
FacebookWorkoutHealthy
1:19
Core Cable Workout Fitness Friday: Standing Cable Core Workout Thi…
34 viewsMar 19, 2023
FacebookKarina Cross Fitness
0:07
Unleash cable crossover power! Strengthen muscles with our favor…
704 viewsFeb 10, 2024
FacebookWorkoutHealthy
0:15
Shape up with cable crossover video sessions! Strengthen muscl…
673 viewsFeb 9, 2024
FacebookWorkoutHealthy
4:26
CrossFit Tabata
28.1M viewsJun 10, 2013
YouTubeTabata Songs
4:47
Sheamus' WWE Debut
8.7M viewsOct 4, 2013
YouTubeWWE
Knitting How to do a Right Cross Cable
21.5K viewsNov 19, 2013
YouTubeHeather's Crochet Designs
BEST 20-Minute FULL BODY Cable Machine WORKOUT | HIIT Workou…
6.1K viewsJun 24, 2020
YouTubeTeam Youphoric Health & Performance
30:39
30 Minute TRX Workout
3.8M viewsAug 20, 2014
YouTubeBodyFit By Amy
1:35
Cable Upright Row
177.6K viewsJul 11, 2013
YouTubepunchsupplements
2:57
Closed Circuit - Official Trailer
Trailer
1.7M viewsJun 3, 2013
YouTubeClosedCircuitMovie
5:44
5-Minute Leg Workout
2.6M viewsAug 12, 2014
YouTubePS Fit
1:27
How to Do Cable Crossovers
4.4M viewsJul 1, 2009
YouTubeLIVESTRONG
9:21
How to build CAT5 Braided Speaker Cables
177.6K viewsJan 8, 2013
YouTubewidewings007
3:47
Weekend Project: Double Pendulum
742.9K viewsJun 24, 2010
YouTubeMake:
3:14
How To: Oblique Twist "Wood Chopper" (LF CAble)
4.2M viewsApr 17, 2010
YouTubeScottHermanFitness
3:44
A Dual Cable Cross Workout
14.7K viewsApr 22, 2014
YouTubeExperienceLifeMag
7:22
FREEMOTION DUAL CABLE CROSS MACHINE TUTORIAL
48.9K viewsDec 19, 2016
YouTubeAMOFitnessTraining
4:54
Electronic Basics #5: How to Multiplex
592.4K viewsMar 22, 2014
YouTubeGreatScott!
See more videos
Static thumbnail place holder