Movement in labor (and breathing) are THE keys to labor progress (and unmedicated birth, if that’s the goal too). When YOU move, your pelvis moves - and that means baby can move down and through then birth canal. Don’t skip on messing with the hospital bed. You can med around with the top and bottom of the bed to make ALL kinds of seats and positions for you - and you can also add the squat bar onto the end of the bed for more (like tug of war, which I love (not shown here)). If you’re baby prep
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