Discover 26 amazing and vital nutrients your body craves! 🌿 With the free "A-Z of Nutrients" eBook, dive into how each one works, the best food sources to find them in, and common signs of deficiencies. Register for the free eBook now, and you’ll also 🔓 unlock a new nutrition masterclass 3 bonus sample classes from the Food As Medicine Nutrition Program. Available for a limited time only. ⏰ | Food Matters
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Discover 26 amazing and vital nutrients your body craves! 🌿 With …
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🌿💪 Your body isn’t asking for magic — just nutrients! Here’s what it needs & where to get it 👇 🥚 Protein: your body can get it from a serving of eggs 🥣 Iron: a simple bowl of lentils gives your body what it needs 🍌 Potassium: two bananas can help do the job 🌾 Fiber: a cup of oats keeps your digestion happy 🍊 Vitamin C: just one orange boosts your daily needs Eat simple. Eat smart. Give your body the nutrients it’s built for 💛 #NutritionTips #EatForHealth #Health #Nutrition #usa #fblifes
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🌿💪 Your body isn’t asking for magic — just nutrients! Here’s what it need…
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🌿💛 Your body isn’t asking for perfection — just the right nutrients! Here’s where to get them naturally 👇 🥕 Vitamin A: get it from a serving of carrots 🎃 Zinc: get it from a handful of pumpkin seeds 🥣 Probiotics: get them from a cup of yogurt 🥦 Vitamin K: get it from a portion of broccoli 🍞 Complex carbs: get them from whole-grain bread 💧 Hydration: get it from a simple bottle of water ✨ Small choices add up. Fuel your body with what it needs — every single day 🌞🌿 #EatForHealth #Healt
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🌿💛 Your body isn’t asking for perfection — just the right nutrient…
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🌿🍎 Nutrient Cheat Sheet — Foods That Are Rich vs Low in Key Nutrients! Know what your body’s getting (and not getting!) 👇 🥒 Cucumbers & cabbage: low in potassium 🍌 Bananas & sweet potatoes: rich in potassium 🍄 Mushrooms & cauliflower: low in vitamin A 🥕 Carrots & spinach: rich in vitamin A 🍓 Strawberries & kiwi: rich in vitamin C 🍏 Apples & grapes: low in vitamin C 🌾 Oats & chia seeds: high in fiber 🍚 White rice & pasta: low in fiber 🥬 Spinach & lentils: rich in iron 🥒 Cucumbers & l
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🌿🍎 Nutrient Cheat Sheet — Foods That Are Rich vs Low in Key Nutrients! …
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6.9K views · 319 reactions | Nutrients don’t act alone your body is...
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6.9K views · 319 reactions | Nutrients don’t act alone your bod…
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