Grateful for all the things my body can do!! #fitnessjourney #fyp #gratitude #personaltrainer #healthandfitness
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Replying to @Sofie ✌🏼😚 Ever struggled with lateral lunges? Here’s some quick cues you can try to get back on track. Lateral lunges allow us to practice moving through the frontal plane of motion, but for lots of people they can feel uncomfortable. Usually some quick form swaps can help clear any discomfort up! Questions about form for other movements? Let me know in the comments! #gymshark66 #laterallunges #fitnessjourney #fyp #formtips
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Replying to @Sofie ✌🏼😚 Ever struggled with lateral lunges? Here’s some q…
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Things I’ve heard dropped casually in conversation recently: “My hair’s been falling out, but I’m losing the weight!” “I just feel so tired all the time lately” *after skipping multiple meals* “I’ve felt pretty weak BUT I’ve lost so much weight!” Diet culture is HARSH right now and it can make these symptoms seem normal, but it is NOT normal to feel awful all the time. While a caloric deficit is necessary for weight loss, extreme or prolonged deficits can lead to hair loss, problems with cogniti
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Blind guessing dumbbell weights except one of us does this for a living… 👀 #fitness #gymtok #couplesworkout #valentinesday #fitnessjourney
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