Easy Knee Strengthening Exercises using Theraband and ball.
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A WHOLE BODY ACTIVITY! Using a piece of theraband as a balance beam, paper cups and balls… we create an invitation to balance. 1) Walk heel to toe along the theraband to work on balance, coordination, and ankle strength, while also enhancing proprioception (body awareness). 2) Walk, stop, transfer ball across body to cup. Use either hand and incorporate crossing the midline. Make sure the child’s feet are pointing forward and they are not compensating by switching hands or turning their trunk to
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A WHOLE BODY ACTIVITY! Using a piece of theraband as a balance beam, paper cups and balls… we create an invitation to balance. 1) Walk heel to toe along the theraband to work on balance, coordination, and ankle strength, while also enhancing proprioception (body awareness). 2) Walk, stop, transfer ball across body to cup. Use either hand and incorporate crossing the midline. Make sure the child’s feet are pointing forward and they are not compensating by switching hands or turning their trunk to
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how to use a thera band for foot strengthen and flexibility ‪@lgballet‬
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