Christopher Wickham | The best of pole vaulting 🤷🏾‍♂️🤷🏾‍♂️😂😂 | Instagram
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Flicky Stick Pole Vault on Instagram: "IYKYK…if you haven’t experienced this yet, you will - With vaulting higher comes the “privilege” of waiting after the warm ups to vault. So what exactly did that 30-60 minute warm up do for you after sitting for 1-2 hours? 🙃😂 . . . . . #polevault #flickystickpolevault #trackandfield #hardwork #viral"
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@uta.pv on Instagram: "#relatable #polevault"
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Adrián on Instagram: "🛑 STOP standing next to the vault table and try to fix their vault!! Is very difficult to fix something when running full speed. Coach the drills!!✅ It will teach them awareness and it will transfer to their vault. Drills can be done many more times in one session. A few drills I do for vault entry. 1, 2 and 3 are different angles of entry, that way when they are actually vaulting, if I have to correct their entry angle they can relate to one of the drills. “Do it more lik
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