Beautiful knees are like mediators. It’s hard work for them if the hips and feet have fallen out. They like to please and take the worst of it. Hips are our biggest rotators. If they are limited in some form, then the knee rotates - and it doesn’t like doing this long term. If the feet lack strength and ground response mobility then the knees will take it for them. And sometimes it’s the ribs/shoulders/neck causing the pelvis to freeze up. But in my experience working with people, once you get t
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