Watermelon is packed with nutrient-dense minerals, fiber (4% DV in 2 cups), and antioxidant-rich phytonutrients, like beta carotene (0.9 mg per 2-cup serving) and lycopene.

Watermelon is a nutrient-dense food that contains vitamins, mineral and dietary fiber with no added sugars. Learn about its many benefits.

Have questions about watermelon? We have answers. Get the 4-1-1 on everything from how it gets from field to plate and tips for using the whole fruit.

Journey through the watermelon story to discover the invaluable people and steps it takes to enjoy one of America’s favorite foods.

Discover the nutritional benefits of watermelon and how it contributes to a healthy lifestyle with vitamins, minerals, antioxidants and amino acids.

Explore how watermelon is grown, harvested and prepared for sale. Learn its history and how sun, bees, soil and water optimize fruit set, size and yield.

Using the whole watermelon is a sustainable way to create nutritious meals without creating food waste. So, keep scrolling to learn how you can use the rind, flesh and watermelon juice and calculate how …

There are other shapes and colors of watermelon, too! With so many varieties, watermelon is instead grouped by characteristics, such as shape, rind color or pattern, and size.

Carvings Bring the zoo to you with this fun (not to mention scrumptious) watermelon carving!

After sweaty workouts or outdoor activities, the best thing to quench your thirst is watermelon. Hydrate while you cool off with this refreshing juice made of watermelon, lime and water.