Basics to Lache Generate momentum by kicking your legs up in front of you. On the back swing, arch your back so your legs swing up behind you. While on the forward upswing, pull yourself …

The Lache is parkour or freerunning move used to swing off of a bar or branch. After swinging the traceur can grab onto another bar or branch, or land in a precision, crane or cat. Hang on a …

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Apr 10, 2020 · The parkour skill “lache” is a terrifying move for most beginners and for good reason. When done incorrectly this skill can send the practitioner flying off the bar leaving …

Jul 27, 2019 · Here's a movement that's in every single obstacle; the Lache. Find out how to successfully do the Lache. Read the full article.

The lache dyno is the most common move in the IFSC world cups this year, and today I set that move. Robin Rosenblad joins me and tries the boulder after it's done, and has an absolute …

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Features: 5’ x 12’ Three Adjustable Lache Bars (1” thick) One Structural Lache Bar (1.25” thick) Four Ninja Rings Rock Climbing Holds Cliff Hangers Salmon Ladder Nine Peg Receivers - …

The parkour laché and swing is a swing from pole to pole. This is an exercise that therefore requires strong arm muscles. Watch the video to learn how to perform the parkour swing

Dec 26, 2023 · 9. Lache A lache is a swinging movement that involves letting go of one bar or object and grabbing another in mid-air. It's a challenging but exciting skill that adds a dynamic …