TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Stair-climbing strength after 60 starts here, try 5 standing moves with expert coaching tips from Eric North.

Plus, how to scale the move for all levels ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

An overview of the structure and function of the pectoral muscles. Catherine O'Hara's cause of death revealed Trump administration's changes to the CFPB cost Americans $19B, a new report says Video ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Push-ups might look simple, but with the right variations they can target chest, shoulders, triceps, core, and even explosive power, and in this video I go through 25 different types of push-ups ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The 21-year-old pianist gives a fine, muscular account of the Goldbergs, with touches of playfulness, in this live recording from Carnegie Hall Yunchan Lim recorded the Goldberg Variations live at ...

Pianist Lim Yun-chan isn't sure whether his interpretation of Johann Sebastian Bach’s "Goldberg Variations" might change in the future. “Well, I really can’t say at this moment. It’s entirely possible ...