People with insomnia symptoms were significantly more likely to report negative effects from sleep tracking apps. Constant exposure to sleep deficit data can amplify existing anxiety about sleep, a ...

While many people may find sleep apps useful, a recent study found that sleep tracking can be stress-inducing for people with ...

The Eight Sleep Pod, armed with dynamic temperature control and biometric tracking, is a high-end investment that significantly improves sleep quality.The Latest Tech News, Delivered to Your Inbox ...

It’s been nearly two years since I started using the Eight Sleep Pod 4. I’m still not sure if I would recommend it, but I ...

Fitbit Public Preview users are getting a redesigned Sleep Score experience with “actionable advice that will help improve ...

DO you feel like you are always short on sleep?  From budget bedding tricks to free apps, there are lots of ways to get a ...

Sleep Agent is available on all Pods including the newest Pod 5. The Autopilot feature powers the built-in sensors in the ...

If you need assistance with your baby’s sleep, you can also chat with sleep consultants in the app. This feature is part of ...

Fitbit is rolling out an app update that brings personalised weekly fitness plans, improved coaching interactions through Ask ...

It isn’t as black and white as you might ...

Professor of Sleep Medicine, Dr Colin Espie, shares his passion for helping people sleep, the principles for overcoming insomnia, and his thoughts on wearable sleep devices.

Learn more about the rumored Google Fitbit Air, a minimalist wearable designed for 24/7 tracking without the distraction of a smartwatch display.