For employees to adopt new technology, they need support letting go of old routines, rebuilding confidence, and learning how ...

The difference between habits and rituals is the difference between efficiency and experience. Habits keep us moving, while ...

"A couple of years ago, I was walking into a Trader Joe's one Friday and passed the flower section. I overheard a woman telling her daughter it was 'Fresh Flower Friday,' and that they needed to pick ...

ONTARIO, Canada — The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to daily life, routines may have felt boring and restrictive. However, as an ...

The best habits aren't about optimization. They're about sustainability, resilience and showing up as the healthiest, happiest version of you ...

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As families settle into the routine of a new school year, experts say it’s a great time to take stock in your family's routines and habits. Dr. Donna Milavetz, Executive Medical Director for Regence ...

When the year was up, Francis didn’t bring home his decor, because it had been ruined by African dust. But he did bring his ...

Editor’s Note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...

Megan Edgelow is an assistant professor of health sciences at Queen's University, Ontario. The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to ...