Hosted on MSN

The magic zone – How zone 2 has become the WorldTour's go-to training strategy

The strongest rider on your local group ride might have an FTP of 350 watts. If you're in the company of cycling's elite, maybe there is a rider with a 380w or even 400w FTP, or functional threshold ...
Cosmopolitan

Zone 2 training is everywhere – but how do you do it effectively?

When it comes to fitness, there's always something new (and fun!) to learn about – and right now, zone 2 training is a hot topic of conversation. But what actually is zone 2 training, which exercises ...
The New York Times

Is ‘Zone 2’ the Magic Effort Level for Exercise?

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science actually says. By Alex Hutchinson When the podcaster and physician Peter Attia ...
Cyclingnews.com

The magic zone – A deep dive into zone 2 and how taking it steady has become the WorldTour's go-to training strategy

The strongest rider on your local group ride might have an FTP of 350 watts. If you're in the company of cycling's elite, maybe there is a rider with a 380W or even 400W FTP, or functional threshold ...