Add Yahoo as a preferred source to see more of our stories on Google. Millions across the world vouch for ‘Yoga’ as a way of life but not many understand how the Asanas, Pranayam and meditation ...

KOCHI: In the run-up to International Yoga Day on June 21, TNIE brings you expert advice on yoga and a healthier lifestyle through a series of articles. Continuing our topic on Chakras, we shall now ...

Bharat Thakur guides you through practices and wisdom of this ancient science of exercising The Vishuddhi Chakra, also known as the throat chakra because it is situated at the throat region, helps us ...

The endocrine glands secrete hormones, connect our mind (thought) and emotions (feelings) to our physical selves (flesh and blood). How? Here’s an example. When you feel afraid, the system releases ...

Our body has seven chakras that play a vital role in maintaining our overall health. Chakras literally mean 'circle' or 'wheel' and they are the energy centres of the body that absorb and distribute ...

You’ve surely heard the word, but what is a chakra? Is it a spinning wheel? Chakras are a very fundamental concept in Yoga, Tantra, Meditation and Ayurveda; it elucidates how energy or prana moves ...

Bharat Thakur guides you through practices and wisdom of this ancient science of exercising The human body is a complex electrical system wherein energy keeps flowing through it and it is this energy ...

Thanks for subscribing! Look out for your first newsletter in your inbox soon! The best things in life are free. Sign up for our email to enjoy your city without spending a thing (as well as some ...