Norwegian triathlete Kristian Blummenfelt may have recorded the highest VO2 max score ever, as fitness influencers promote ...

A simple 5-minute power test and a bit of mathematics will spare you a costly trip to a performance lab for specialist VO2 ...

As a teenager, Oskar Svendsen emerged as one of the sport's most promising talents... then he disappeared. Tom Davidson finds ...

The V stands for volume, and the O2 stands for oxygen. VO2 max is a way to measure the maximum rate of oxygen your body absorbs and consumes during exercise. It might also be called your oxygen uptake ...

Numerous factors play a role in athletic performance. But at the top of that list is VO2 max, a marker of cardiorespiratory fitness level. More specifically, VO2 max is a measure of the total amount ...

Five-time Ironman Eric Hinman, 45, shares his non-negotiables for speed, strength and longevity ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you think about health metrics like your resting heart rate or heart rate ...

So, if you’re already physically active, you can still see the BDNF-boosting benefits of working out. “While our body already ...

VO2 max is often referred to as a key marker of fitness. It’s the measure of the maximal amount of oxygen your cells can take in and use during exercise. Because VO2 max is so closely tied to running ...

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A new study in Medicine & Science in Sports & Exercise finds that a 7 out of 10 effort level is optimal for VO2 max ...