I like shiny objects just as much as the next person. And that includes state-of-the-art fitness equipment that is as much a piece of décor as a tool to improve your health. But my exercise routine is ...

It seems like there is a new smart fitness gadget coming out every day claiming to give you a gym-quality workout at home. As a personal trainer and avid CrossFitter, I've tried more than my fair ...

If you followed Shalane Flanagan’s post-retirement journey to running all six World Marathon Majors in 42 days after reconstruction surgery on both knees, you may have seen her on Instagram pulling, ...