Plus, all of the surprising potential side effects of doing it wrong.

Add Yahoo as a preferred source to see more of our stories on Google. Sore throat, runny or stuffy nose and cough are all symptoms that the flu (aka influenza) shares with other respiratory viruses.

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Alongside colder temperatures, stuffy nose season has officially ...

KNOXVILLE, Tenn. (WATE) — Spring is in the air, and with it come the seasonal allergies that affect one in four Americans. “We have pretty warm seasons, especially spring and fall. We have longer ...

Stuffy or runny nose, itchy eyes and constant throat clearing are common complaints for millions of Americans. The symptoms are linked to excess mucus, frequently from allergies. As you can imagine, ...

Most colds are caused by rhinoviruses, which can lead to sneezing, sniffling, cough, stuffy, runny nose, headache, body aches, sleepiness, sore throat, watery eyes, chills and a low-grade fever ...

Headache? Stuffy nose? Sneezing? With spring swiftly approaching, the beginning of allergy season is in full swing. If you're among the nearly 30% of Americans who experience seasonal allergies, you ...

ST. PAUL, Minn. (WCCO/CBS Newspath/WKRC) - Allergy season is upon us, and this year is expected to be particularly challenging. One in four people deal with seasonal allergies annually, and this ...

Congestion from cold and flu is the buildup of mucus in your nose, sinuses, or chest that causes a feeling of fullness or blockage. When you're dealing with congestion from a cold or the flu, you want ...

GREENSBORO, N.C. — Spicy food, cigarette smoke, and cold air. They all have one thing in common, they can make your nose run. But why? Well, it means your body is working right. “The purpose of the ...