Kara Becker, a certified eating disorders specialist and national director of eating disorder programs for Newport Healthcare in California, told Fox News Digital that people who experience this ...

Struggling with sleep? Your diet could be the key. Here are five nutritionist-approved foods that may promote better rest ...

Certain foods contain it naturally, and a few mouthfuls of one of them an hour or so before you go to bed can really help ...

A small change in your evening routine could dramatically improve sleep quality, digestion, and next-day energy levels.

Can’t sleep? While there aren’t any magic fixes, these eating patterns, over time, should help.

Don’t sleep on this nutrient. If you’re not getting enough sleep, you could be missing out on some vital dietary staples. But ...

Editor’s note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. To prep for a good night’s sleep, start at breakfast. What you eat ...

Can what you eat affect the way you sleep or the types of dreams you have? A recent study asked just that. In the study, published Monday in the journal Frontiers in Psychology, 40.2% of participants ...

Discover how they help you feel more rested.

An hour or two after my school-age son has gone to bed, he sometimes wakes up from a nightmare, walks to my room and mumbles incoherently about what’s scaring him. But he seems off, and I can't get ...

A rare health condition could be causing some people to eat while they're sound asleep. Sleep-related eating disorder (SRED) is an abnormal behavior called parasomnia that occurs during sleep. The ...