Stress, menstruation, and alcohol use are just a few factors that can trigger sleepwalking. For some people, sleepwalking can accompany other health conditions, including certain mental health ...

Restless nights affect us all. These seven science-backed tips will help you get a good night’s snooze even when you’re struggling to doze off.

Sleepwalking, or somnambulism, belongs to a family of sleep disorders called parasomnias, behaviors that hover on the boundary between sleeping and waking. Most parasomnias are tied to specific points ...

When you fall asleep each night, your body goes into restore mode, repairing tissues and balancing your immune system. Your brain is also pretty active, clearing out waste while consolidating episodes ...

Sleepwalking is a disorder that’s easily—and often—misunderstood. When you think of sleepwalking, what comes to mind? A groggy, wandering toddler, or a movie-style sleepwalker with arms outstretched?

New research about sleepwalking has raised questions about several common beliefs regarding this frequently misunderstood sleep disorder. Researchers at the University of Montreal conducted a ...