It is important that you reduce your salt intake. Doing so can benefit your health in several ways. Read on to know how reducing your salt consumption can improve your health and reduce disease risk.

Excess salt intake is linked to a range of chronic conditions and even cognitive decline, yet patterns of discretionary salt use remain poorly understood across populations.

Salt, scientifically known as sodium chloride, plays a pivotal role in flavouring our meals and preserving food. However, as per insights from the Harvard School of Public Health's The Nutrition ...

Doctors say too much salt in someone's diet, a key ingredient often in used in popular foods, can send sodium intake off the charts. People in the U.S. typically consume about 50% more sodium than ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

Add Yahoo as a preferred source to see more of our stories on Google. Carol Yepes via Getty Images Low-sodium soy sauce, soup and snacks dominate supermarket shelves, so it seems pretty obvious that a ...

Increased risks for stroke or cardiovascular disease (CVD) are seen only in communities where mean sodium intake exceeds 5 g per day, new research from the Prospective Urban Rural Epidemiology (PURE) ...