The 1970s were a decade of bold statements, including diet trends. Back then, the average American consumed more red meat and fewer vegetables than today. National obesity rates were also lower, but ...

Looking to lose weight? You may have had people suggest trying the popular keto diet. However, a new study published in Science Advances warns of the long-term risks of maintaining the low-carb plan. ...

You've probably experienced the short-term pains of some inadvisable dietary choices on your gut health. The bloating, gas, nausea and heartburn can leave you with eater's remorse after eating a large ...

Dietary advice for individuals with type 2 diabetes (T2D) is mainly grounded in common sense: Clinicians advise patients to eat in a way that controls their blood sugar, manages their weight, and ...

The keto diet’s calories consisted of about 4% carbohydrates and 73% fat, according to the study. The Mediterranean diet provided about 50% of calories from carbohydrates and 35% from fat, while the ...

What qualifies as a good diet? It should include nutritious foods that provide all the necessary nutrients for normal health. It should do no harm to your general health. It must be a diet that one ...

When it comes to nutrition, we tend to think about individual health goals: lowering cholesterol, balancing blood sugar, supporting heart health, or protecting kidney function. But these systems are ...