Women's Health

Q&A: Do Yoga and Pilates Mat Classes Offer the Same Benefits as Weight Lifting?

The question: "I would so much rather take a yoga or Pilates class than lift weights—but will I get the health and strength-building benefits I need from those classes?" So, do those fast-paced, ...

I tried the new Alo Moves VR yoga app for Meta Quest. It was a surprisingly fun alternative to in-person classes

Alo Moves XR is a virtual reality app that allows you to enjoy yoga and pilates classes at home. All you need is a Meta Quest ...
Women's Health

'I Did 100 Reformer Pilates Classes – Here's What Happened'

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...
Forbes

When A Soccer Injury Led Her To Pilates Classes, This Former College Athlete Got Hooked. Now Her Passion Is Fueling A Fast-Growing Fitness Brand.

When Lyndsey Meade was injured playing soccer in college, a Pilates-inspired workout helped her heal. Inspired by that experience, she earned a certification to teach mat Pilates and began teaching ...
AOL

I did nothing for my flexibility but take 2 Pilates classes a month. I improved by almost 20%, according to a 3D scan.

I got a 3D scan that measured my flexibility last August, hoping the predictably subpar results would finally inspire me to stretch more. Then, I did basically nothing. Even knowing my shoulder ...