I didn’t realize I was attached to my identity as a runner until I got injured. I remember the doctor sitting me down and suggesting I take up water aerobics, walking, or pilates. “But I am a runner!” ...

Expectations are powerful and can have negative ramifications, which is exactly why being non-attached in relationships is the best thing for finding true love. Let's say you really love buttered ...

In today's competitive and fast-paced professional world, it's common to become deeply attached to our work performance, expectations and results. While striving for success is a natural inclination, ...

One of the most transformative spiritual practices is non-attachment or what I prefer to call detached attachment. It may seem like detachment means emotional distance, indifference or apathy. But in ...

At the heart of many spiritual traditions lies a simple but unsettling idea: suffering does not begin with loss but with attachment. We suffer not only because life changes but also because we cling ...