A picture of UConn’s Wilbur Cross building through a window. One tip to keep your New Year’s resolution is to start small. Photo courtesy of @uconn on Instagram Happy New Year, Huskies! It’s a new ...

LOUISVILLE THROUGH VOLUNTEERING, FOOD DONATIONS AND MONETARY DONATIONS. EVERY JANUARY. MILLIONS OF AMERICANS MAKE RESOLUTIONS. SOME WRITE IT DOWN, OTHERS LACE IT UP. DEANDRIA TURNER SHOWS US HOW. AT ...

If you're reading this knowing you've already fallen off track with your New Year's resolution, me too. The gym streak has slipped. The morning routine hasn’t materialised. The vow to drink less, move ...

TikTok users are turning New Year’s resolutions into a hands-on, colorful habit-tracking trend and it’s already going viral @karesdiary TikTok’s “2026 Punch Cards” trend helps users stay accountable ...

Are you aiming to sleep better, eat healthier, scroll less and/or generally upgrade your life starting on Jan. 1? Join the club — it’s several thousand years old. New Year’s resolutions are a key part ...

The psychological appeal of the fresh start is a well-documented driver of human behavior. Temporal landmarks, such as the New Year, birthdays, or even the start of a new week, are often perceived as ...

It is January 2. How you doing on day 2 of your resolutions? Maybe you want to get healthy, maybe you want to save money, say no more often - that is the one I'm working on. But when we stumble with ...

Along with champagne and fireworks, nothing is more quintessential to New Year’s than abandoning one’s best efforts at self-improvement. Surveys have found that fewer than 10 percent of Americans who ...

Traditional goal-setting often fails because it assumes we’re operating from a stable internal state and have sufficient energy, emotional regulation and focus. Instead of setting resolutions, you ...

Want your New Year's resolutions to stick? Research says to consider adaptive goals for success instead of all or nothing self-promises. Research reports about half the American population make one or ...