These therapist-backed aids can help interrupt panic cycles and regulate your body in real time.

Emotional availability, as we are told, is about being open, attuned, and responsive in relationships. It often involves ...

Stress is something many of us feel like we simply can’t avoid. But according to Dr. Anna Marie from Happy Whole You Wellness, there are ways to significantly reduce anxiety — sometimes by as much ...

In our new series In Your Feelings with Samantha Boardman, MD, she’s helping you better understand your emotions. This article originally appeared in her substack The Dose, which you can subscribe to ...

What many people call anxiety may actually be fear. Understanding how the brain’s alarm system works can completely change how we approach anxiety.

Foods rich in magnesium, omega-3s, probiotics, antioxidants, and more can help your nervous system function properly, ...

This article is republished from The Conversation. Heart in your throat. Butterflies in your stomach. Bad gut feeling. These are all phrases many people use to describe fear and anxiety. You have ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Anxiety about flying is common during the best of times: Research suggests up to 40% of people worldwide ...

Flying on a plane can be stressful regardless of whether or not people are regular passengers. The luggage storage website Bounce.com recently conducted a survey asking over 2,000 travellers what ...