“Walking can improve your gut motility,” agrees Supriya Rao, M.D., who recommends an evening walk after dinner. It’s a gentle form of movement that can help stimulate your intestinal muscles without ...

There’s a new movement taking shape in the bathroom. With rates of colorectal cancer on the rise among younger patients, more ...

Struggling with bloating or constipation every morning? Your evening routine could be the real reason behind it.